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	<title>99% Less Oxygen...</title>
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	<description>Lifestyle, Fitness, Mentality</description>
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		<title>99% Less Oxygen...</title>
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		<title>Wishing a culturally appropriate and heartfelt season&#8217;s greeting to All.</title>
		<link>http://macdonm.wordpress.com/2009/12/25/wishing-a-culturally-appropriate-and-heartfelt-seasons-greeting-to-all/</link>
		<comments>http://macdonm.wordpress.com/2009/12/25/wishing-a-culturally-appropriate-and-heartfelt-seasons-greeting-to-all/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 21:10:01 +0000</pubDate>
		<dc:creator>macdonm</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[festivus]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[season]]></category>

		<guid isPermaLink="false">http://macdonm.wordpress.com/?p=77</guid>
		<description><![CDATA[Hey so i&#8217;ve let down on the posts, I have been busy with organizing for this move im doing etc&#8230; I will definitely post  more in the new year with what im up too, and how , and why, and when, and oh my so much more.. Anways, hope you all have a great christmas, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=macdonm.wordpress.com&amp;blog=7350864&amp;post=77&amp;subd=macdonm&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Maggie MacDonald &#124; A Dog Named Christmas PLEASE VOTE</title>
		<link>http://macdonm.wordpress.com/2009/11/28/maggie-macdonald-a-dog-named-christmas/</link>
		<comments>http://macdonm.wordpress.com/2009/11/28/maggie-macdonald-a-dog-named-christmas/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 09:34:47 +0000</pubDate>
		<dc:creator>macdonm</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://macdonm.wordpress.com/2009/11/28/maggie-macdonald-a-dog-named-christmas/</guid>
		<description><![CDATA[&#160; Maggie MacDonald &#124; A Dog Named Christmas Posted using ShareThis<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=macdonm.wordpress.com&amp;blog=7350864&amp;post=74&amp;subd=macdonm&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Fans, Do they exist anymore&#8230;?</title>
		<link>http://macdonm.wordpress.com/2009/11/28/the-fans-do-they-exist-anymore/</link>
		<comments>http://macdonm.wordpress.com/2009/11/28/the-fans-do-they-exist-anymore/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 04:31:19 +0000</pubDate>
		<dc:creator>macdonm</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Fans]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[matthew]]></category>
		<category><![CDATA[Matthew Good]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Sign]]></category>
		<category><![CDATA[tour]]></category>

		<guid isPermaLink="false">http://macdonm.wordpress.com/?p=71</guid>
		<description><![CDATA[Okay, so I follow http://www.matthewgood.org as it is my homepage, and as of late have noticed posts towards his reasoning on why he would not be signing stuff after the shows he is performing at.  ALL I can say is, KUDOS to Mr. Matthew Good.. I can only 100% agree with him on this subject. We [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=macdonm.wordpress.com&amp;blog=7350864&amp;post=71&amp;subd=macdonm&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Hello Friends..</title>
		<link>http://macdonm.wordpress.com/2009/11/13/hello-friends/</link>
		<comments>http://macdonm.wordpress.com/2009/11/13/hello-friends/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 03:49:25 +0000</pubDate>
		<dc:creator>macdonm</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jason Mraz]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://macdonm.wordpress.com/?p=68</guid>
		<description><![CDATA[So it&#8217;s been a while since my last post. During such time, I told you that I was in the move to a New city, Here is why that didn&#8217;t happen, and why there has been no posts about what my exercises have been like. THATS BECAUSE THERE HAVEN&#8217;T BEEN ANY , AND I HAVEN&#8217;T [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=macdonm.wordpress.com&amp;blog=7350864&amp;post=68&amp;subd=macdonm&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Moving&#8230;</title>
		<link>http://macdonm.wordpress.com/2009/10/24/moving/</link>
		<comments>http://macdonm.wordpress.com/2009/10/24/moving/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 15:51:28 +0000</pubDate>
		<dc:creator>macdonm</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://macdonm.wordpress.com/2009/10/24/moving/</guid>
		<description><![CDATA[I&#8217;ll be moving in a week or so&#8230; Moving to a new city, starting over anew.. I&#8217;ll update as I can&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=macdonm.wordpress.com&amp;blog=7350864&amp;post=67&amp;subd=macdonm&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">macdonm</media:title>
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		<title>It&#8217;s been a while..!</title>
		<link>http://macdonm.wordpress.com/2009/09/15/its-been-a-while/</link>
		<comments>http://macdonm.wordpress.com/2009/09/15/its-been-a-while/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 04:32:08 +0000</pubDate>
		<dc:creator>macdonm</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[patrick swayze]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://macdonm.wordpress.com/?p=64</guid>
		<description><![CDATA[I&#8217;d Like to start out first by saying, R.I.P , to the late Patrick Swayze. Regards to his family during this time..! He was a great actor and will defiitely be missed.!!! Now for Tonights workout, : Warm-up with Squats, Sit-ups, Push-ups ( I did 5 of each) Warm Up : Turkish Getups (3 per arm [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=macdonm.wordpress.com&amp;blog=7350864&amp;post=64&amp;subd=macdonm&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Late , Late, Late,</title>
		<link>http://macdonm.wordpress.com/2009/09/11/late-late-late/</link>
		<comments>http://macdonm.wordpress.com/2009/09/11/late-late-late/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 06:48:45 +0000</pubDate>
		<dc:creator>macdonm</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[klondike]]></category>

		<guid isPermaLink="false">http://macdonm.wordpress.com/?p=62</guid>
		<description><![CDATA[Sorry for the non-postings.. Havent been around much at home, and when I am , ITs Rockband beatles, or ive been doing other things..  ! I&#8221;ll post the rest of my work-outs tomorrow that I have done, and my insights.. To those of you following.. Thank you.. to those who will never read this..?! PLease [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=macdonm.wordpress.com&amp;blog=7350864&amp;post=62&amp;subd=macdonm&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Midnight on Middle Street.</title>
		<link>http://macdonm.wordpress.com/2009/09/04/midnight-on-middle-street/</link>
		<comments>http://macdonm.wordpress.com/2009/09/04/midnight-on-middle-street/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 13:16:58 +0000</pubDate>
		<dc:creator>macdonm</dc:creator>
				<category><![CDATA[Photo&#039;s]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[city]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[street]]></category>

		<guid isPermaLink="false">http://macdonm.wordpress.com/2009/09/04/midnight-on-middle-street/</guid>
		<description><![CDATA[So its real early for me… 9:15… I’m going back for another 25 mins of sleep before work enjoy the photo… It is of China, and one of the many drinking nights on middle street.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=macdonm.wordpress.com&amp;blog=7350864&amp;post=56&amp;subd=macdonm&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>A day of rest&#8230;</title>
		<link>http://macdonm.wordpress.com/2009/09/04/a-day-of-rest/</link>
		<comments>http://macdonm.wordpress.com/2009/09/04/a-day-of-rest/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 04:08:21 +0000</pubDate>
		<dc:creator>macdonm</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[rest]]></category>

		<guid isPermaLink="false">http://macdonm.wordpress.com/?p=31</guid>
		<description><![CDATA[So I had a really Long Post, ready to roll, and I Bailed on it.. Why..?! It was too disjointed..  Let me first say.. NO workout this evening.. Rest day..  I needed a rest and it was good. Back to the grind tomorrow!! I am going to be uploading the Photos page tonight after this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=macdonm.wordpress.com&amp;blog=7350864&amp;post=31&amp;subd=macdonm&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Its Fun to stay at the Y.M.C.A</title>
		<link>http://macdonm.wordpress.com/2009/09/02/its-fun-to-stay-at-the-y-m-c-a/</link>
		<comments>http://macdonm.wordpress.com/2009/09/02/its-fun-to-stay-at-the-y-m-c-a/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 03:38:10 +0000</pubDate>
		<dc:creator>macdonm</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[YMCA]]></category>

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		<description><![CDATA[Tonight&#8217;s workout : 09/02/2009 &#8220;One Push Press Every 30seconds for 50 minutes (i.e. 100x total Push Presses) Use 2 x 25# DB. Push till full lock out pause and lower. Be strict with form.&#8221; Noteing, that I was not quite sure if i was to keep the weight rested at my side for the 30 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=macdonm.wordpress.com&amp;blog=7350864&amp;post=28&amp;subd=macdonm&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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